How to Successfully Cope with a Job Loss
How prepared are you for an unexpected turn of events? What if the foundation
upon which your income was based was suddenly shaken? How would you cope if you
lost your Job today?
In these tough economic times, the unemployment rate is high and job scarcity
is a common problem. The importance of getting a steady job to guarantee some
form of job security cannot be underestimated. Having a regular job is as
relieving as drinking a cold glass of water on a hot summer day.
With this in mind, you probably canít afford to lose your job, because the
key word is bills, bills, and more bills! The only way to settle the ďbillsĒ
issue is to get a job and try to stay hired.
Most people assume, and rightly so, that they can't get laid off or fired.
But what if it happens to you?
When you are caught off guard, your coping mechanisms may fail and you may
just not know what to do and how to react. But, if you cannot plan for an
unexpected job loss, you can definitely equip yourself with tips on how to cope
when you have lost your job.
7 Valuable Tips for Surviving a Job Loss Crisis:
1. Donít panic
When you think about all your bills and the other issues which depend upon
your paycheck, it is very easy to panic.
The uncertainty of the future ahead and the possible reality that you may no
longer be in control may be very overwhelming. As tempting as it may be, donít
panic because this is the time when you most require a clear mind to focus on
2. Accept your situation.
The sooner you accept your situation the better. Donít stay in a state of
disbelief and denial. Don't allow the bitterness you may be harboring toward
your ex-employers to consume your life and precious time. It is not worth. It is
just not worth it!
Every case is different but if you intend to sue for wrongful dismissal,
consider whether the measure is worth pursuing. Accept your situation as it is
and remember that life does not always turn out as we expect. It may be tough
but you have to deal with it.
3. De-stress yourself.
Losing a job can be a terribly stressful ordeal. It can cause sleepless
nights as you constantly worry about a future over which you may have no
The uncertainty ahead may cause an overflow of negative feelings and you may
need time to recover from the shock and to clear your head. If necessary, take
some time off to think about your next step. Do not make hasty decisions.
Talking to a trusted friend or family member about how you feel will always make
you feel better.
4. Start a new job search.
The sooner you begin looking for another job the better! As soon as you get
the motivation, undertake an aggressive job hunt campaign. Update your resume,
do some research on the internet which offers a lot of information about current
job listings and allows you to post your resume online, visit employment
agencies and let them know about your availability to work and the position that
you would be interested in, get the classified section of the newspaper that has
job listings, network with people and let them know you are looking for a job.
Send out your resume to employers who have job openings that may interest you.
5. Stay positive.
Donít allow yourself to be engulfed by negative feelings of self-pity,
worthlessness, anger, bitterness and etc.
These feelings may rear their ugly heads but keep them in control because
they will take away your power and introduce depression in your life. This will
accelerate ineffectiveness on your part. Motivate yourself daily by looking on
the bright side.
6. Budget your finances.
Now that you donít have a steady flow of income, consider putting a tighter
reign over your finances by making reductions in your expenditures. Keep all the
Ďluxuriesí at bay especially if you donít have any emergency money saved up.
This may entail making clear distinctions between what you really need and what
7. Move on.
Hey, itís not the end of the world. Always remember, ďEvery exit from
somewhere is an entrance somewhere else.Ē Tom Stoppard.
A bend in the road is not the end of the road unless you fail to make a turn.
Do not be afraid to move on and start afresh. This may just be the beginning of
Caroline Jalango is a life coach for unstoppable women who
are willing to step up to the plate and take a shot at living exceptional lives
wherever they are.